A big shout out to Lucy who has been with us a few months now & a coach within our SGPT programme!! 🔥💪

Lucy has great exercise knowledge, brings good energy and positive vibes to her sessions making them both fun and informative.

Here is a little snippet of how our session looks. Every session begins with an intro outlining the session plan for the day before jumping into a warm up to ensure you’re ready to go! 🚀 Exercise demos are provided so you’re not missing a beat! Throughout the session you’ll be coached on how to move better, hitting the correct techniques and pushed to maximise the return from each and every session!!

Good News 🔊🔊🔊

👉 November Intake Now Open 👈

We have limited spaces available for you to join our Small Group PT programme!!

This will be our final intake in 2024 👀

DM ‘INTERESTED’ & we’ll send over all the details 📲

#smudgefitness #sgpt #personaltrainer #coach #goals #stronger #fitter #healthier #weightloss

Here’s a sneak peek inside week 2 of our Small Group PT programme 👀😜

Our clients are absolutely loving their sessions and the fact they have a clear direction on how they’re going to achieve their goals!! 🙌

Being clear on what you want to achieve and how you are going to achieve them is an absolute must if you’re ever going to be successful.

As we head into week 3, the objective is to build upon week 2!

💥 Move better
💥 Increase the intensity
💥 Build momentum

Interested in getting more details about our SGPT programme?

More details will be released later this week 💪

Let’s Goo!!!!

#smudgefitness #personaltrainer #sgpt #smallgrouppersonaltraining #goals

Welcome To Our Brand New Small Group Personal Training Service 💥💥💥

Our first intake started yesterday and it is off to a great start 🚀

If you’ve been wondering what it’s all about? Here’s a sneak peek into some of our sessions already!!

Our SGPT programme has a wide range of strength, functional bodybuilding & accessory exercises all mixed in with some CV work at the end to get maximum results building a strong, healthy and fit body!! 💪😃

Got any questions regarding our Small Group Personal Training Service & how we can help you… DM us the word ‘INTERESTED’ and we’ll send you over all the details 📲

#smudgefitness #smallgrouppersonaltraining

Want results before the end of the year? 🙌

Your luck is in … WE HAVE A FEW SPACES LEFT!!

On our 6 Week Shape Up Challenge starting this Monday 👀

DM us the word ‘INTERESTED’ and we’ll send you over all the details and make sure it’s a good fit 🫡

#6weekshapeupchallenge #newyear #goals #health #fitness #smudgefitness #letsgo #🔥

4 Tips on how to perform a great deadlift 🔥

✅ Feet position

✅ Starting position

✅ Take Slack out of the bar

✅ The Lift!

Don’t forget to hit that save button ⤵️

#deadlift #tips #technique #fitness #health #smudgefitness

What’s your favourite cable exercise ? 🔥💪

Drop a comment below 👇

#cableworkout #cablemachine #exercise #favourite #gym #fitness #smudgefitness #bestgym

3 Tips to get back into a routine now that summer is over 🌦️‼️

1️⃣ Never miss a Monday | Start the week as you mean to go on!

2️⃣ Follow a Programme | Remove the thinking and hit your sessions with intent.

3️⃣ Missing a session doesn’t mean you have fallen off the wagon! We go again tomorrow 👊

Use these 3 tips to get build a solid routine now that summer is over!

#summer #routine #gym #fitness #smudgefitness #health #personaltrainer #goals

“Join us for a tour of our state-of-the-art gym facilities! From top-of-the-line equipment to expert trainers, we have everything you need to reach your fitness goals. Schedule your tour today and start your journey to a healthier, happier you! 💪 #gymtour #fitnessgoals #healthyliving”

We Are Hiring!! 📣

Position:

Front of house
25-30 hours per week
Monday - Friday
Weekend availability

Pre Requisites:

No qualifications needed but the desire to obtain a Level 2 Gym Instructor certification

Beneficial Qualifications:

• First aid at work
• Level 2 Gym instructor
• Level 3 Personal Trainer
• Strength & conditioning
• Nutrition
• Marketing

Desired Qualities:

We are looking for the right person who can be an asset to our team and serve our members to a high level of service and care. Good hospitality and communication skills are essential for this role alongside a genuine love for the gym and fitness industry.

We are looking for a specific individual who has a strong work ethic alongside the desire to continuously learn and develop their skills. As a business we thrive to create a positive and supportive group working environment, therefore it is important that you are able to work well as an individual but also as part of a multidisciplinary team. It is important that you are able to follow direction, however the ability to offer solutions and inspire growth within our community is greatly encouraged.

Sounds like you?

To Apply - Hit the link in Bio and fill out the form 👇

Another week of our members smashing their goals & having fun doing it🤩💪

Who’s ready for another great week of training?🫡

#smudgefitness #gymcommunity #fitness

Just gym stuff🤪💪

LETS GOOOO…..💥💥💥

#gym #spalding #fitness