SMUDGE FITNESS

BUILD YOU.

BECOME A BETTER YOU

Best Gym & Fitness Centre to build your health.

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ABOUT US

WELCOME TO
SMUDGE FITNESS

Our state-of-the-art fitness centre at Cradge Bank, Spalding has been separated into four main areas and our qualified instructors are always on hand to offer friendly, professional advice and assistance regarding use of all the equipment and classes, to ensure that you make the most of your membership.

OUR FACILITIES

WE'RE MORE THAN JUST A GYM, EXPLORE OUR FACILITIES

GYM

With a full gym suite, plus macro friendly food prepared in house.

CLASSES

Our Class: Basic and Class: Premium memberships enable you to enjoy group exercise classes alongside regular gym facilities. We also offer functional fitness classes.

PERSONAL TRAINING

Investing in a Personal Training programme with one of our expert, qualified trainers will provide you with that extra weapon in your armoury to help you achieve your goals.

GYM PROGRAMMING

Our daily gym programming is included in all memberships with 2 programme options available for both beginner and intermediate gym users. Workout structure & technique videos included to maximise your workout experience.

WHY CHOOSE US

OTHER SERVICES WITHIN THE GYM

TATTOOIST

We have a tattooist located on site.

SPORTS MASSAGE

Vast range of beauty treatments available.

BARBERS

Visit the Smudge Fitness Barbers.

TESTIMONIALS

WHAT OUR CLIENTS SAY ABOUT US

Great gym,excellent equipment, friendly staff. I like it and recommend for everyone.

Amazing gym! Staff are great, top quality equipment, classes have a really good atmosphere to them. Easily the best gym around!
Such a friendly place to be for all ages and abilities. No one is made to feel uncomfortable, everyone just gets on with their own thing and you don’t fear asking anybody for help with equipment if needed. You don’t hang around waiting to get on the equipment as they have plenty of everything……love love love going! 👍💪😃

MEMBERSHIPS

ANYTIME
CLASS BASIC
CLASS PREMIUM

OUR SCHEDULE

We run a range of classes throughout the week all suitable for any fitness level. Our timetable is open to both members and non-members. All classes require you to book in advance to hold your space.

Functional fitness classes include a workout of the day known as a ‘WOD’. This will include a combination of weightlifting, gymnastics, strength and metabolic conditioning. In order to scale these to cater for all abilities, we either change the exercises or minimise the workload! .

CHECK OUR DAILY ROUTINE SCHEDULE

MON
TUE
WED
THU
FRI
SAT
06:00
FUNCTIONAL FITNESS

06.00 – 07.00

FUNCTIONAL FITNESS

06.00 – 07.00

FUNCTIONAL FITNESS

06.00 – 07.00

CONDITIONING

06.00 – 07.00

FUNCTIONAL FITNESS

06.00 – 07.00

07:00
FUNCTIONAL FITNESS

07.00 – 08.00

GYMNASTICS

07.00 – 08.00

FUNCTIONAL FITNESS

07.00 – 08.00

TOTAL BODY TONER

07.00 – 08.00

FUNCTIONAL FITNESS

07.00 – 08.00

08:00
FUNCTIONAL FITNESS​

08.00 – 09.00

09:00
HYROX

09.00 – 10.00

10:00
WEIGHTLIFTING

10.00 – 11.00

17:00
FUNCTIONAL FITNESS

17.30 – 18.30

FUNCTIONAL FITNESS

17.30 – 18.30

FUNCTIONAL FITNESS

17.30 – 18.30

CONDITIONING

17.30 – 18.30

FUNCTIONAL FITNESS

17.30 – 18.30

18:00
HYROX

18.30 – 19.30

GYMNASTICS

18.30 – 19.30

HYROX

18.30 – 19.30

TOTAL BODY TONER

18.30 – 19.30

19:00
BEGINNERS FF

19.30 – 20.30

WEIGHTLIFTING

19.30 – 20.30

BEGINNERS FF

19.30 – 20.30

WEIGHTLIFTING

19.30 – 20.30

OUR SCHEDULE

We run a range of classes throughout the week all suitable for any fitness level. Our timetable is open to both members and non-members. All classes require you to book in advance to hold your space.

Functional Fitness classes include a workout of the day known as a ‘WOD’. This will include a combination of weightlifting, gymnastics, strength and metabolic conditioning. In order to scale these to cater for all abilities, we either change the exercises or minimise the workload! .

 

CHECK OUR DAILY ROUTINE SCHEDULE

MON
FUNCTIONAL FITNESS

06.00 – 07.00

FUNCTIONAL FITNESS

07.00 – 08.00

FUNCTIONAL FITNESS

17.30 – 18.30

HYROX

18.30 – 19.30

BEGINERS FF

19.30 – 20.30

TUE
FUNCTIONAL FITNESS

06.00 – 07.00

GYMNASTICS

07.00 – 08.00

FUNCTIONAL FITNESS

17.30 – 18.30

GYMNASTICS

18.30 – 19.30

WEIGHTLIFTING

19.30 – 20.30

WED
FUNCTIONAL FITNESS

06.00 – 07.00

FUNCTIONAL FITNESS

07.00 – 08.00

FUNCTIONAL FITNESS

17.30 – 18.30

HYROX

18.30 – 19.30

BEGINERS FF

19.30 – 20.30

THU
CONDITIONING

06.00 – 07.00

TOTAL BODY TONER

07.00 – 08.00

CONDITIONING

17.30 – 18.30

TOTAL BODY TONER

18.30 – 19.30

WEIGHTLIFTING

19:30 – 20:30

FRI
FUNCTIONAL FITNESS

06.00 – 07.00

FUNCTIONAL FITNESS

07.00 – 08.00

FUNCTIONAL FITNESS

17.30 – 18.30

SAT
FUNCTIONAL FITNESS

08.00 – 09.00

HYROX

09.00 – 10.00

WEIGHTLIFTING

10.00 – 11.00

TEAM MEMBERS

TEAM OF EXPERT COACHES

JACK SMITH

KELLY LEYLAND

RYAN RUMSEY

THOMAS COATEN

FOLLOW US ON INSTAGRAM

Hurry!!! Our joining offer runs until Sunday January 7th🙌
Join today and receive 25% off your first 3 months membership 👀
Available on all memberships…let’s go💪
One day…or day one??? 
#smudgefitness #fitnessgoals #2024goals
Merry Christmas from all of our team here at Smudge Fitness🎄🎉
We hope you all have a wonderful day🎅
#smudgefitness #merrychristmas
12 DAYS OF CHRISTMAS WORKOUT 🎅 
Every year without fail we programme this as close to Christmas as possible 💪
The energy is always electric and full of festive cheer! 
#fitness #xmas #health #gym
END OF YEAR TEST WEEK 🔥
T’was the last week of the cycle before we break for Christmas for a nice deload! 
Bench, Cleans & Overhead Squat were tested and PBs were flying which proves that the programming is working 💪
Last big workout tomorrow then it’s time to feast 🦃
Huge offer🥳🥳🥳 
Join today and receive 25% off your first 3 months membership 👀
Available on all memberships…hurry only 100 spaces available…Offer ends January 7th. 
One day…or day one??? 
#smudgefitness #fitnessgoals #2024goals
Are you ready for the new classes coming in 2024? 👀
Check out our new timetable going live in January 😀 
✅ Hyrox 
✅ Gymnastics 
If you’re ready to smash your goals in 2024 get yourself booked in today via reception or drop us a message on our Instagram or Facebook🙌 
#smudgefitness #Hyrox #functionalfitness
Our new 8 week training programme will be starting on January 8th 2024🥳.
✅ 3-4 workouts per week 
✅ Exercise tutorial videos 
✅ Included in your gym membership 
Our new 8 week training cycle will be available on Train Heroic…
Make sure you get your access codes from reception ready to smash your goals in 2024🙌 
#smudgefitness #training #gymprogramme
What is Hyrox? 💥
Hyrox combines running a functional workout stations.
Functional exercises are:
• Sled push
• Sled pull
• Rowing
• Ski erg
• Sandbag Lunges
• Wall Balls
• Farmers carry
• Burpee broad jump
& of course you have running 🏃‍♂️ 
We often get asked, what is Hyrox? But honestly the best thing is to try it for yourself and see how you get on?
🚨 Attention Members 🚨
In 2024 all members will get 1 free Hyrox class!! 👀
To book your spot for the new year, message us now or book at reception 💪
#hyrox #smudgefitness
New Classes in 2024! 🥳🥳🥳
👉 Hyrox 
We are now a Hyrox affiliate & will be putting 3 classes on a week. Every Monday / Wednesday at 6:30pm & Saturday at 9am.
More details about Hyrox to follow this week 😃
👉 Gymnastics 
This will be gymnastics focused. Working on building your strength and skills in these movements. This class will be on every Tuesday at 7am & 18:30pm. 
Our new classes timetable will be up later this week & will be starting Tuesday 2nd January 2024! 😜
Make 2024 your year!!
For more info about our classes and how to get started drop us a message 📱 
#classes #hyrox #gymnastics #newyear #2024 #letsgo #smudgefitness
🙌NOVEMBER CLASS MEMBER OF THE MONTH🙌
Jenni has been one of our most consistent members in the classes this month😀
She has shown great in progress in our beginners functional fitness class🔥
and is now smashing other functional fitness sessions and conditioning workouts🤙
Well done Jenni keep up the good work 😀
#smudgefitness #functionalfitness
#memberofthemonth
🙌NOVEMBER MEMBER OF THE MONTH🙌
Our gym member of the month for November is….Alex. 
Alex has been incredibly consistent with his training since joining Smudge Fitness🤙
He has combined his gym workouts with our new fitness classes; conditioning & total body toner to create a great weekly routine🏋️
Well done @aleeexg7 keep up the good work😀
#smudgefitness #memberofthemonth #gymcommunity
Are you looking to find that perfect programme going into 2024???
Check out our training programmes available to all members😀
✅ Push, Pull, Legs Split 
✅ Anterior & Posterior Split
✅ Tutorial Videos
✅ Included in your membership
Get your access codes at reception today and get a head start on those new year fitness goals🙌
#smudgefitness #trainingprogramme #2024goals

Contact us

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