SMUDGE FITNESS

BUILD YOU.

BECOME A BETTER YOU

Best Gym & Fitness Centre to build your health.

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ABOUT US

WELCOME TO
SMUDGE FITNESS

Our state-of-the-art fitness centre at Cradge Bank, Spalding has been separated into four main areas and our qualified instructors are always on hand to offer friendly, professional advice and assistance regarding use of all the equipment, to ensure that you make the most of your membership.

OUR FACILITIES

WE'RE MORE THAN JUST A GYM, EXPLORE OUR FACILITIES

GYM

With a full gym suite, plus macro friendly food prepared in house.

PERSONAL TRAINING

Investing in a Personal Training programme with one of our expert, qualified trainers will provide you with that extra weapon in your armoury to help you achieve your goals.

GYM PROGRAMMING

Our daily gym programming is included in all memberships. We offer both a beginners option and an 8 week gym programme.

WHY CHOOSE US

OTHER SERVICES WITHIN THE GYM

TATTOOIST

We have a tattooist located on site.

BARBERS

Visit the Smudge Fitness Barbers.

TESTIMONIALS

WHAT OUR CLIENTS SAY ABOUT US

Great gym,excellent equipment, friendly staff. I like it and recommend for everyone.

Amazing gym! Staff are great, top quality equipment. Best gym around
Such a friendly place to be for all ages and abilities. No one is made to feel uncomfortable, everyone just gets on with their own thing and you don’t fear asking anybody for help with equipment if needed. You don’t hang around waiting to get on the equipment as they have plenty of everything……love love love going! 👍💪😃

MEMBERSHIPS

ANYTIME
TEAM MEMBERS

MEET THE TEAM

JACK SMITH

LUCY DUNTHORNE

RYAN RUMSEY

SHANICE SANDS

SONIA HARDING

FOLLOW US ON INSTAGRAM

“Join us for a tour of our state-of-the-art gym facilities! From top-of-the-line equipment to expert trainers, we have everything you need to reach your fitness goals. Schedule your tour today and start your journey to a healthier, happier you! 💪 #gymtour #fitnessgoals #healthyliving”
We Are Hiring!! 📣
Position:
Front of house 
25-30 hours per week
Monday - Friday
Weekend availability 
Pre Requisites:
No qualifications needed but the desire to obtain a Level 2 Gym Instructor certification
Beneficial Qualifications:
• First aid at work
• Level 2 Gym instructor
• Level 3 Personal Trainer
• Strength & conditioning
• Nutrition
• Marketing
Desired Qualities:
We are looking for the right person who can be an asset to our team and serve our members to a high level of service and care. Good hospitality and communication skills are essential for this role alongside a genuine love for the gym and fitness industry.
We are looking for a specific individual who has a strong work ethic alongside the desire to continuously learn and develop their skills.  As a business we thrive to create a positive and supportive group working environment, therefore it is important that you are able to work well as an individual but also as part of a multidisciplinary team.  It is important that you are able to follow direction, however the ability to offer solutions and inspire growth within our community is greatly encouraged.
Sounds like you?
To Apply - Hit the link in Bio and fill out the form 👇
Another week of our members smashing their goals & having fun doing it🤩💪
Who’s ready for another great week of training?🫡
#smudgefitness #gymcommunity #fitness
Just gym stuff🤪💪
LETS GOOOO…..💥💥💥
#gym #spalding #fitness
Guess the score of the England game in the comments ⬇️⬇️⬇️
Guess correct and you’ll be put into a draw, winner will receive a 3 x Nocco drinks!! 🏖️⚽️🥤
#euros #football #england #nocco
Shoutout to all our amazing gym members! 🌟 
Your dedication fuels our gym community. With a wide range of equipment to match our diverse group of fitness enthusiasts, we’re here to support every step of your fitness journey! 💪🏋️‍♂️
#GymFam #EquipmentVariety #Appreciation
First week of Engine Room🦾🤪💥
Goal for our engine room sessions is to move, move some more & more again! Burn them calories & get fit!! 
Well done to everyone who’s participated, you’ve all smashed it🥵🔥
Who needs a little accountability to get in shape for the summer? 😎
#gym #gymmotivation #engineroom
Saturday morning pairs workouts ✅
Great work everyone…absolutely smashed todays Functional Fitness & Hyrox🔥
Who’s ready for the new training cycle to start on Monday👀???
#smudgefitness #grouptraining #fitness
Sweat, smile, and repeat- that’s our mantra in the conditioning zone!🏋️😅
Who’s booked on for next week💪🤪
#conditioning #fitjourney
✨April Classes member of the month✨
From starting beginners’ functional fitness in October 2023, Lucy has shown incredible progress. She has now started to explore all our classes and is giving them her all. 🙌
Keep pushing yourself as you’ve absolutely smashed the last 7 months. Can’t wait to see you progress even more🤞😊
#FitnessJourney #MemberOfTheMonth”
Sick of getting no results?
In need of direction and accountability to get them results you’ve wanted for so long now!
But, you just feel stuck! 
If this sounds like you keep an eye out the next few weeks!! 👀 
We have something that is perfect whether you’re just starting out or have experience but need to change things up! 
In a few weeks we’ll be showing you exactly how you can jump on board & be successful with your health and fitness goals moving forward!! 
Let’s gooo 💯 
Ps. TAG a Friend who you think will love this ❤️#fitness #fitnessmotivation #betteryourself
Challenge your limits 🏋️‍♂️💥 
First-timers, grab your chance for a FREE Hyrox class! 
Another day, another opportunity to push beyond your boundaries with us. #Hyrox #FirstTimer #FitnessJourney #ChallengeAccepted

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